5 Best Ways To Improve Your Digestion Naturally

In our digestive system major part of digestion occurs into the stomach. Most people experience upset stomach, heartburn, gas, constipation, diarrhea etc. This problems arises due to improper digestion. There are few tips to improve digestion naturally.

1. Eat Good Food

Ignore bad food cause it affect the digestion like too much oily food and spicy food. Fast food contain additives including glucose, salt and other chemicals which is harmful.
Eat home made food with less oily and spicy. 

2. Avoid Water Just After Food

Drinking water just after or with food slow down digestion of food. Becouse water dilutes acid in our stomach. Acid is important for digestion of food. So drink water after one hour of having meal which cause proper digestion of food.

3. Eat Raw Vegetables Salad

Though green salad is rich in vitamin, minerals and antioxidant but it also rich in fiber. Fiber does not disovles in water but it help in proplem of constipation by moving bulk through the digestive track and it also controls pH (acidity) of intestine.
So eat raw vegetables before having food and it also excites hunger.

4. Get Moving

Excercise and gravity help food travel through your digestive system. Therefore, taking walk after meal may assist your body i moving things along.

5. Follow Good Routine

Routine of whole day also matters the most. For that go to the link below
https://myfitnessfreakworld.blogspot.com/2019/07/routine-for-fit-body.html

Routine For Fit Body

As we know that many people go to Gym for there physical fitness. It gives good physical appearance and also little bit immunity. But to get good immunity we have to follow daily basis routine which help to maintane metabolic activity. It provide immunity and prevent from getting ill.

• Wake up early in the morning

             In the morning our brain tends to focus more than rest of time so wake up at about 5am.

• Do Yoga and Exerccise daily

                    Do Meditation and some body movement excersise . It increase focus on your work and build stamina.

• Food consumbtion

                                                                                                       Food is play very important role in our daily routine . From the food our body get nutrient like carbohydrates, lipids, protein. Carbohydrate gives energy to body and lipid provide fat and protein is used to build body.

                    Take food time to time for good health and consume food in decreasing order. Like try to consume food more in morning breakfast and less in night dinner, moderate in afternoon and evening.