In our digestive system major part of digestion occurs into the stomach. Most people experience upset stomach, heartburn, gas, constipation, diarrhea etc. This problems arises due to improper digestion. There are few tips to improve digestion naturally.
1. Eat Good Food
Ignore bad food cause it affect the digestion like too much oily food and spicy food. Fast food contain additives including glucose, salt and other chemicals which is harmful.
Eat home made food with less oily and spicy.
2. Avoid Water Just After Food
Drinking water just after or with food slow down digestion of food. Becouse water dilutes acid in our stomach. Acid is important for digestion of food. So drink water after one hour of having meal which cause proper digestion of food.
3. Eat Raw Vegetables Salad
Though green salad is rich in vitamin, minerals and antioxidant but it also rich in fiber. Fiber does not disovles in water but it help in proplem of constipation by moving bulk through the digestive track and it also controls pH (acidity) of intestine.
So eat raw vegetables before having food and it also excites hunger.
4. Get Moving
Excercise and gravity help food travel through your digestive system. Therefore, taking walk after meal may assist your body i moving things along.
5. Follow Good Routine
Routine of whole day also matters the most. For that go to the link below
https://myfitnessfreakworld.blogspot.com/2019/07/routine-for-fit-body.html
Ignore bad food cause it affect the digestion like too much oily food and spicy food. Fast food contain additives including glucose, salt and other chemicals which is harmful.
Eat home made food with less oily and spicy.
2. Avoid Water Just After Food
Drinking water just after or with food slow down digestion of food. Becouse water dilutes acid in our stomach. Acid is important for digestion of food. So drink water after one hour of having meal which cause proper digestion of food.
3. Eat Raw Vegetables Salad
Though green salad is rich in vitamin, minerals and antioxidant but it also rich in fiber. Fiber does not disovles in water but it help in proplem of constipation by moving bulk through the digestive track and it also controls pH (acidity) of intestine.
So eat raw vegetables before having food and it also excites hunger.
4. Get Moving
Excercise and gravity help food travel through your digestive system. Therefore, taking walk after meal may assist your body i moving things along.
5. Follow Good Routine
Routine of whole day also matters the most. For that go to the link below
https://myfitnessfreakworld.blogspot.com/2019/07/routine-for-fit-body.html
